I don’t have time.
“I don’t have time” is a lie. It is a lie and we believe it. Everybody says that they haven’t done this or that because they don’t have time. Everybody just keeps repeating it and we think that it is true. That is not true. Time is completely democratic. The same number of hours has Elon Musk. The same number of hours has that homeless in the street. We have 24 hours every single day.
How come some people get to do much more than others? Energy. Energy.
With what kind of energy do you wake up in the morning? Do you wake up in the morning and you know what you’re going to do? Do you have the habit to say you do A and B and C and D? Do you have a plan for your day? What am I going to do before 12 o’ clock? I can tell you I am a very huge fan of habits. I’m a huge fan of the center hour, planning your day in the morning. But there is something that has come to accelerate everything. This has made me more energetic, healthier and clearer in my mind.
What that is? A cold shower. Yes!
I have discovered what Wim Hof has been telling us for years. I have discovered what my father has been doing for years. Having a cold shower in the morning, I thought it was horrible, I thought it was ‘auch’. I though I will hurt everywhere.
Well, I can tell you, it’s not. In fact, it is intoxicating. It makes me feel alive. It makes me feel that if I can do this, I can do anything and everything. It boosts your immune system; changes your hormones; balances your body… It’s just wonderful.
But the thing, why in the cold showers, is because it makes me feel wonderful, it makes me feel alive, it gives me energy. Do you want the same? Do you want to get rid of that pretext that I don’t have time? Have a cold shower.
Back to you
If you like this video, please like it, it will really–I will really appreciate it.
If you like it, share it for all those people who don’t have time and need energy. They need to know this.
And by all means, share with us how you increase your energy. Are you up to cold showers? How will you expand your comfort zone, your sense of unstoppability?
And as always, I say goodbye to you inviting you to be all in.
To your brilliance,
Featured Image by Essie.