Happiness is a great desire for all of us. However we seem to be victims of the circumstances when it comes to it. Our happiness level tends to change with the day of the week or the time of the day.
What if we could have more control on it? What if happiness was a muscle? What if we could train ourselves into happiness?
We can! Here you have 5 easy exercises to get you fit, to get you happy. Ready? Go!
Happiness is a muscle - @BlancaVergara
Happiness is not an accident - @BlancaVergara
Happiness is what you chose to do with your life - @BlancaVergara
You can train yourself into happiness - @BlancaVergara
Your responsibility is what happens inside yourself - @BlancaVergara
Violence escalates and a better future for humanity becomes illusive. Are we helpless? How do we respond to the huge global suffering? How to change the values that currently govern the world? How to offer a higher vision of our presence and role on this planet? Anne Baring explores these profound questions that touch all of us. She leaves
Read More
During the summer I’ve been running a course on life planning. One participant asked something that moved me deeply. She says:”That I know extremely well what I want for the future and that I’m working towards it for a long time now. That scares the sh*t out of me. And I don’t know why; of
Read More
