Stress, self-doubt, self- criticism and other life destructive forces don't have a chance in the presence of self love. Here you have 102 ideas to nurture yourself back to health, happiness and high performance.

1. Cut yourself slack
2. Don’t take other people’s opinions of you too seriously
3. Ask for help
4. Notice what you are doing “right”
5. Give yourself a treat
6. Dance
7. Eat something healthy
8. Go for a bike ride
9. Try yoga or pilates
10. Play a game
11. Draw
12. Wrap up in a blanket
13. Exercise
14. Sing
15. Call a friend
16. Drink tea
17. Go swimming
18. Aromatherapy
19. Breathe deeply
20. Create a morning or evening routine
21. Go to church
22. Jump in puddles
23. Eat a meal you enjoy
24. Sleep in
25. Walk on the beach
26. plan your daily self-care for the month
27. watch a movie
28. call someone you care about and say “I love you”
29. Journal
30. Take 3 deep breaths
31. Stay hydrated
32. Stretch
33. Drive mindfully
34. Transition back home
35. Stay away from people who make you feel you are hard to love
36. Hug yourself
37. Speak to yourself softly
38. Try something new, just for you
39. Do a digital detox
40. Volunteer
41. Start a gratitude journal
42. Pamper yourself
43. Read a book for fun
44. Meditate
45. Discover new music
46. Cook a healthy meal
47. Gift someone just because
48. Splurge on a fancy dinner
49. Walk outside
50. Sleep 8+ hours
51. Sweat it out
52. Get massaged
53. Try alternative healing
54. Write thank you notes
55. Plant a tree
56. Clean up
57. Find shapes in clouds
58. Draw stories
59. Write stories
60. Draw self-portraits
61. Treat yourself to some luxury dark chocolate
62. Have a homemade spa session
63. Snuggle with pets
64. Eat the most creative salad you can think of
65. Do a digital fasting’
66. Do a news fasting’
67. Do a reading fasting
68. Have a good cry
69. Write a list of priorities
70. Get on top of your finances
71. Drink an awesome green smoothie
72. Print some lovey photographs
73. Take a bath
74. Try a new walk
75. Drink green tea
76. Wear clothes that make you feel good
77. Decluter your home
78. Take an art class
79. light a candle
80. Make a list of compliments for you
81. Hike up a hill
82. Replace all negative thoughts with compliments for you
83. Go on a retreat
84. Talk with a trusted person about your fears
85. Go to the seaside
86. Pray
87. Write yourself a love letter
88. Keep an appreciation journal
89. Wrap up in a soft blanket
90. Give yourself a bucket list experience
91. Play for no other reason than fun
92. Say no when overwhelmed
93. Play a competitive sport
94. Go running
95. Go to the ballet, theater or comedy
96. Celebrate your achievements
97. Laugh
98. Buy yourself flowers
99. Do some coloring in
100. Brainstorm and chose your life values
101. Slow down
102. Look at yourself in the mirror and say I love you

Use these ideas when headaches, stomachaches or just uneasiness creep up. Choose any of them. Nurture your soul. Honor your body. Rest your mind. You'll bounce back into your power very quickly. 

Actually this is not just a remedial list. You can also use as a preventive measure. Look at it daily, even a couple of times a day. Allow your intuition guide you. Choose any of these ideas before they are needed.

What are you going to do?

I hope this list inspires you to build into your day more self-compassion. If this is the case, please do share this with your friends: in Facebook, in Twitter or just share the link in and email. Share the love. More people need and deserve more self-love.

As always I got more from you! 

I got a webinar on self-compassion ready for you to see. Interested? If you know that self-doubt and self-criticism are dulling your sparkle, this is for you. Fill in below your email address and you'll get access to it.

Have a wonderful week! 

Make it so!